-Tim Warner, Sports & Fitness, Director of Testing
Top 3 out of 10 Brands We Tested
(Excellent for Cardio Workouts)
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Benefits of Jump Roping
Jumping rope burns calories. Jumping at moderate rates can burn 12 to 16 calories per minute. Split your jump rope exercises into three 10-minute intervals and you’re looking at burning almost 480 calories per half hour. Science Daily says that 10 minutes of jumping rope is almost equivalent to running an 8-minute-mile. Also, the American Heart Association created a program around jumping rope called Jump Rope for Heart. Jump roping is great for cardio and weight loss.
Jumping rope is one of the cheaper was to lose weight and get in shape. All you need is a single piece of very inexpensive equipment and an area to jump.
Jumping Rope to Lose Weight
Jump roping is a fantastic way to burn calories and it’s good for your cardiovascular and heart. Skipping rope can strengthen the upper and lower body while burning a lot of calories and fat in a period of short time. There are a ton of different exercise programs available on the internet that will provide you tons of great aerobic exercise that will get your heart pumping and burning calories in no time. A jump rope will definitely help you shed those unwanted pounds in a simple, fun, and cost-effective way.
Rope jumping will help improve your balance, agility, and coordination because your mind focuses on your feet even if you’re not fully aware of it. Jumping rope is a medium impact activity and can potentially increase bone density. The best news is that it’s easier on your joints than running because in most cases you can absorb the impact with both legs.
Best Jump Rope
There are many different models within these categories. It is beneficial for you to understand the differences and how they work so you can match your particular needs to the skipping rope that best fits it. We’ve listed the most popular types below.
Weighted Jump Rope
A weighted jump rope simply has weighted handles. The rope usually comes in wire wrapped nylon, pvc, or leather. The extra weight on the handles provides an additional workout for the upper body. This rope still gets a lot of speed if there are ball bearings and it is perfect for those looking to get an upper body workout. Weighted jump ropes typically can do a lot of rotations and are comparable to speed jump ropes.
Speed Jump Rope
Speed jump ropes are typically made from a thin vinyl cord. The vinyl cord can wear down quickly I used on concrete or other rough surfaces so we recommend to use them inside. As most of the higher end jump ropes available they are easily adjustable. The thin vinyl cord is more prone to tangling. This jumping rope is often used by athletes because it allows for the highest number of turns per minute which amplifies the workout and burns more calories. The thin cord also is good for performing crossover moves, speed jumping, and multiple “unders”.
CrossFit Jump Rope
CrossFit ropes can really be a combination of weighted and speed ropes. One thing to mention is that the arms can wear out faster then the legs but that’s not necessarily a bad thing if you want to build up your arm strength. But typically, you will find a cross fit rope with lighter handles, be smooth and fast, easy to resize and have a nice strong nylon rope coating so it’s tougher and lasts longer. Jump ropes with a swivel tip heads for freestyle workouts is a must. Both the weighted jump ropes and speed jump ropes fit into this category. Our top pick is perfect for weight loss, cardio, speed, strength, and, CrossFit workouts.
Leather Jump Rope
Standard leather jump ropes are typically heavier than their vinyl speed rope cousins or even the cords on weighted jump ropes. They typically come with wooden handles that at times can become uncomfortable, and the cord is usually a bit thicker. They definitely tangle less than a speed rope but like all, they can still tangle. Leather jump ropes are popular because of the comfortable weight, they make less noise than some ropes, and they look traditional. I should mention that the leather jump rope and speed ropes can come with optional weighted handles.
Cloth Jump Rope
Cloth jump ropes are typically cheaper and more entry level. They typically do not have swizzle ball bearing handles to allow for excessive speed and are prone to tangling. However, they do slide on the floor surface nicely and are definitely better than a beaded jumping rope like you had in gym class. Cloth ropes can come in many different colors and can also be well made to withstand exhibitions and competitions. They do get dirty easily and they don’t last long if used on harsh hard surfaces. In most cases they are also lightweight can make it difficult to do fast rotations.
Jump Rope Workout
Jump rope workouts are great to get you in motion, burn calories, increase shoulder and arm strength, and warm up for other activities. Jumping rope workouts can definitely help blast the fat away.
The Best Jump Rope Workouts
Our Recommended best jump rope pick is perfect for any of the workouts mentioned below.
- The Do-Anywhere, Total-Body Workout: By mixing in jump rope exercises with body movements you will get a full body workout without having to go to the gym. In the first 3 minutes, cycle through doing twenty-two footed jumps, twenty jumps on the right foot, then twenty jumps on the left foot. When the 3 minutes is up, do a 1 minute of air squat. Repeat this routine 5 times, subbing air squats with push-ups, planks, plyo-lunges, and tricep dips. Spend a few minutes doing warm-ups and a cool down. Congratulations! you’ve just about worked every muscle group, burned a ton of calories, and worked your cardio and heart all in less than 30 minutes.
- High-Speed Circuit: This workout was created to give you enough rest between intervals to allow you to push through the exercises, but they never let things get easy. This program can be done in 30 minutes and only requires a jump rope.
- CrossFit Annie Workout: You’ll do a total of five sets, each time doing fewer reps than the previous set. There’s very little to no rest between sets so you just have to hammer through them burn some serious fat and gained some muscle.
- Core Strength Builder: This workout focuses on abs and challenges a range of muscle groups all at once. Jumping rope definitely burns calories and when you start to add in movements that engage your core you really start to see the benefits. Get abs just by jump roping minutes a day is fantastic and fun.
- Jump Rope For Runners: Jump ropes teach runners how to pick up their feet and keep good posture. This workout will use the jump rope to increase heart rate before doing a run. Gradually accelerating to top speed then holding for a few steps, then slowing down; all over 100 meters. Just a small tip, running backward for a few meters can help stretch out your calves. Skipping rope can also help stretch out our calves and really loosen you up for a run.
Jumping Rope Conclusion
There are many different reasons you may need a jump rope; from performing cardio workouts to improve heart and weight loss to balance, speed and agility training. Jump roping is a great way to warm up for other exercises and it is very cost effective. More than likely you will need a specific type of jump rope for your particular needs. Once you have determined exactly what those needs are, you can begin to search through the different choices available. As mentioned, our Recommended best jump rope pick should be perfect for any exercise or workout routine that you’re looking to perform.
This review should help you narrow down the selection field and will help make the choice that much easier. The right information provides you with the tools you need to eliminate what won’t work for your specific needs. You can now be confident that the choice you make will be the right one.