Benefits of Compression Socks
If you suffer from plantar fasciitis, you will find many benefits from wearing special compression socks. The purpose of compression socks is to provide you with a snug fitting sock that keeps your foot in a supported, stable position, preventing your plantar fascia from staying in the shortened position.
Compression Socks for Men
Those who wear the compression socks for men will notice a reduction in the pain they feel in the morning, especially with the first few steps they take. Although compression socks for men don’t provide the same support that an orthotic insert and a high-quality pair of shoes can provide, there are significant benefits that you will experience when you use them including pain relief, a reduction in swelling, and stabilization.
Compression Socks for Women
Most brands of compression socks for women can be worn day and night with no problems. The advanced design prevents pinching or cutting off of circulation. Your foot will be held in a stable, supported position and the fascia ligament will stay in a stretched position which will reduce the pain that many sufferers have, especially in the mornings.
Compression Socks for Nurses
If you have had to cut out certain activities or you are dealing with a constant, daily pain, you will love what a good pair of quality compression socks for nurses will do for you. Most people notice results the first day they are worn.
Compression Socks Features
There are certain features that you want to look for when you are shopping for a good pair of compression socks. We have listed these features below so you will be able to sort through all the different choices available.
- Arch curvature Support – Arch support is critical because that keeps the plantar fascia to remain in a stretched position
- Good Compression Zones – Many brands of compression socks have what are called compression zones. These are areas of the foot that the sock automatically applies steady pressure on consistently. This is especially important in the ankle area as well as the ball of the foot. These are two areas that are often affected by plantar fasciitis. Good compression improves overall symptoms and will stimulate blood circulation in the affected areas. This steady pressure and support promote a faster healing process as well.
- Day and Night Use – Look for compression socks that are safe to wear during the day and at night while you are sleeping. Some compression socks recommend that you only wear them for certain lengths of time, but the best socks are those that you can wear as much as you want, whenever you want. With the right compression and being able to wear them as much as you want, you will have a reduction in the intensity of pain that you feel as well as the frequency.
- Breathable Material – Breathability is essential with compression socks, especially if you are wearing them during exercise. Wet feet are uncomfortable, and bacteria and odor can build up and cause additional problems. Breathable material that wicks away moisture will keep your feet dry and comfortable regardless of what you are doing when you wear them.
Potential Problems with Compression Socks
Not all designs and types of compression socks will work for every person. One of the first things you should pay attention to is the amount of support the socks provide for the arch of your foot.
If the arch support is weak, there will not be pain relief from plantar fasciitis. This doesn’t mean that you want to purchase socks that are too tight. Cutting off your circulation can cause numbness and other potentially serious problems.
The idea is to find a pair of compression socks that provide the right amount of compression that helps the problem without causing any other problems. This will involve finding the right material, compression strength, compression zones, and support.
With all of the different types, sizes, and compression strengths available you are certain to find exactly the right pair for your needs. The idea is to find the socks that you can wear underneath your regular socks while you are going about your everyday activities, sleeping, relaxing, traveling, and any other activity.
Compression Socks Conclusion
Plantar fasciitis is one of the most common problems that people complain about when it comes to foot problems. This condition can even cause disability due to the severe pain that can affect everything you do including simple walking. The first few steps of the day seem to be the worst and most painful but can reoccur throughout the day with prolonged standing or sitting.
The right pair of quality compression socks will help reduce th4e common symptoms that are associated with plantar fasciitis and help start the healing process so you can get back to living your life without pain. One of the biggest complaints that people with plantar fasciitis complain of is the intense heel pain. It is usually the heel pain that will cause people to go to the doctor.
The right compression socks will reduce this heel pain so you can have a better quality of life and resume normal activities. Because plantar fasciitis makes up about 15% of foot problems in adults, it is imperative to have good, reliable solutions that will improve the symptoms associated with this condition. Use the information in this guide and the valuable reviews of 8 excellent compression sock choices to educate yourself so you can make a good decision on the best compression socks for your specific needs and symptoms.