Brooke Maneval, LAT, ATC
Certified Athletic Trainer
Written by Robert Gore
Last Updated: December, 2024
Patella Brace Variations
Patella Knee Straps
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Open Patella Knee Braces
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A knee strap or an open patella brace is an ideal and cost-effective knee protection option to protect the knee during sports activities and to help with recovery. Whether you are recovering from surgery, a sports injury, or are just someone who likes a bit of extra support, a patella knee brace can help you through your workout without having to worry about knee pain. Â A patella knee brace or patella strap can also help your recovering patella to feel supported during the day.
Exercise can help your body in many ways including increasing your overall, physical health. However, if you have sore or swollen knees, or you twisted your knee while playing sports, there’s not much you can do to speed along recovery other than to give your knee some extra support. However, wearing a knee strap can help you avoid any further issues that might happen if you aren’t wearing one. Patellofemoral pain is one of the leading causes of knee pain, so using a patellofemoral brace is a good place to start if you’re having any knee issues at all.
Your knee is an incredibly complicated joint that takes a lot of beating throughout the day. It supports many times your weight each time you run, jump, sprint, or even just walk to the mailbox. Unfortunately, all of this activity can cause your knee to be the most easily damaged joint in your body. If you’re experiencing knee pain, especially around the patella, you’ll need a good quality patella knee strap or brace to provide you with the extra support you need.
Since you’ll likely need to wear your knee strap for an extended period, quality and comfort are key. Be sure to choose a strap that can be adjusted easily. In fact, your pain may change from day to day, and you’ll need a strap that can adjust as you need it to.
Additionally, be sure to choose a knee strap that’s made of quality materials that can stand up to daily use without causing you any further discomfort.
Finding the perfect knee strap to eliminate your exact pain takes a bit of testing and time. You’ll need to balance your requirements between stability and comfort. Unfortunately, the more support you need, the less comfortable your knee brace will be. This can be seen in the case of a hinged knee brace which provides the most support yet comes with metal hinges that restrict your movement the most.
Make sure that you choose a style that can be adjusted to fit your needs and one that is made of quality materials that will not cause you further discomfort. The last thing you need during recovery is for your brace to be causing you issues above and beyond your pain.
Sports injuries can be one of the most frustrating injuries you can sustain. Not only are you having to deal with pain, but you are also unable to play the sport that you love. This is a double whammy when it comes to enjoying your day.
The right choice in a patella knee strap will depend on the level of support you’ll need and whether you plan to continue playing through your injury or not. The simplest choice is a knee strap or a wraparound design. Both provide mild support with the greatest amount of comfort. If your injury is severe, you’re best to wear a hinged knee brace that provides maximum support. Just be prepared for it to feel uncomfortable and restricting until you get used to it.
Your knee is the largest and most important joint in your body. With all of its integrated parts, it’s also one of the most complicated. It is made up of cartilage that lines the ends of your bones as well as the underside of your kneecaps (also known as your patella). This lining helps the knee joint glide smoothly. Additionally, your knee contains ligaments which are rope-like structures that hold your knee together and provide stability. Lastly, the muscles of your knee provide the power and strength that are vital to smoothly taking your body through its day.
With all of our complicated anatomy, it’s important to choose the perfect knee strap to support your exact needs. Once properly supported, nature will take over, and your body will start to heal itself back to a healthier and happier state. All of this can begin with a perfect patella knee strap.
The best knee strap comes as one size fits most. Patella Knee Braces come in the following sizes M, L, and XL. They are available in left and right sizes. We found that the available patella braces fit the majority of users.
