Best Back Brace
Back braces for women and back braces for men are basically the same product. You just need to be sure to buy the appropriate size and length that will wrap around your waist comfortably yet provide support. After wrapping the first layer around your waist, many braces will have an additional tab that you can adjust to make the brace snugger or looser. This is an important feature of a good back brace and one that you will want to look for when choosing yours.
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What is a Back Support Brace?
Back braces are used for many reasons. One thing is sure though, they are a lifesaver for people who need back pain relief or to take pressure off their spine. If you experience mild to severe back pain, a quality back brace can help your quality of life.
Most back braces come in a variety of sizes, each of which can be further adjusted by tightening the Velcro straps that secure the brace snugly around your waist. Depending on the severity of your condition, you will need either a simple brace made of stretchy nylon or a stiffer brace that will hold your back immobile.
Do I Need a Back Brace?
For back injuries that aren’t critical, a simple back brace allows you to increase your mobility while also providing pain relief. Over-the-counter braces work best for pain that is not yet chronic but has continued for a few days. However, braces are best used in combination with other therapies such as physical therapy or chiropractic care. There are many conditions for which you may want to wear a back brace:
- General Back Pain – General back pain can sometimes appear for no apparent reason. You might wake up with a sore back and not know exactly why.
- Scoliosis – With a spinal condition such as scoliosis, the right brace can slow or even halt the progression. These braces can be quite expensive. Work with a physician you trust to be sure you get proper treatment.
- Posture Support – Back braces can limit your movement and keep your back in proper alignment if you tend to slouch or slump forward. This can be great for on-the-job support.
- Osteoporosis – With osteoporosis, new bone creation doesn’t keep up with the loss of bone. This, in turn, causes bones to become weak and brittle and in need of extra support.
- Herniated Disc – A herniated disc can be a very painful and render you unable to get out of bed. When a disc herniates, the internal nucleus pushes its way outside of the disc and pushes on your nerves. Spinal nerves are sensitive to even slight amounts of pressure, and you may feel pain, weakness or even numbness in your legs.
- Sciatica and Sciatic Nerve Pain – Sciatica is caused by pressure on your sciatic nerve because of a herniated disc. It’s possible that wearing a back brace can help relieve this pressure. Be sure to consult a physician for the proper instruction on how to wear your brace.
Benefits of Lower Back Braces
- Easy to Use
- Readily Available
- Improves Posture
- Relieves Lower Back Pain
- Provides Lower Back Support
The best back braces are made with quality materials that won’t irritate your skin. Additionally, you will want to look for brands that offer further adjustments within your size. Your correct back brace size will be a direct correlation to your waist size.
Back Brace Review Conclusion
Having to live with back pain can be debilitating. It can interfere with your everyday life and keep you from going about your day. Maintaining correct posture and not allowing pain to let your back slouch or slump is a big part of healing your back and making it strong again. Also, be sure to maintain a healthy weight, and avoid stressful situations if possible as these can cause muscle tension.
Braces and other types of back support can help you fight back and regain your independence.