Back Brace for Work
Back pain can be caused by a back injury, an illness, or even a bad chair at work. When it comes to back injuries, most people will suffer from back muscle sprains and strains due to sudden movements. As back muscles are prone to damage, wearing the right back brace can help prevent further injury from happening again. When looking for back braces online, there are many things to consider in order to find the best back brace that fits your individual needs. Here is what you need to look for in a good back brace. Depending on your back pain, back braces may or may not be very uncomfortable at first. If you have lower back pain that is caused by a herniated disc, back braces can actually provide relief from back pain because they relieve pressure from the nerves around the spine. Lower back pain that is caused by muscle strain and poor posture responds well to back braces as well. However, if you have spinal stenosis or scoliosis (curvature of the spine), wearing a back brace can make it more painful in some cases. This is why it's important to see a doctor before using one so he or she can tell you whether or not it will help ease your lower back pain with proper use. Back braces provide back support and keep the back in a neutral position. They also provide pain relief by separating muscle groups, which reduces strain on back muscles, ligaments, and discs that cause back pain. Wearing one for long periods of time can help strengthen back muscles so they are less likely to suffer strains or injuries because back muscles will be better conditioned to handle back pain through regular back stretching exercises. In addition, wearing a back brace may help improve your posture while sitting at your desk or standing during activities such as exercise classes to give you additional support if needed. The back brace for work comes in the following sizes S, M, L, XL, 2XL, 3XL.
Brooke Maneval, LAT, ATC
Certified Athletic Trainer
Written by Robert Gore
Last Updated: December, 2024
Back Braces
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Finding The Best Back Brace - A Buyer's Guide
How Can a Back Brace Help?
A back brace is a garment that provides back support to reduce back pain and improve your posture. It's like an external corset, but it supports your back instead of your waist.
How do back braces work?
There are two different types of back braces: stabilizing back braces and therapeutic back braces. Stabilizing back braces work by supporting the spine in a neutral position to prevent movement from side-to-side and front-to-back. This keeps the spine aligned as much as possible and reduces strain on the muscles around the lower back, which reduces pain. Therapeutic back braces provide additional spinal support so you can do some physical activity safely, such as walking or playing sports without pain or discomfort. Therapeutic back braces may also help to offer relief from back pain.
Therapeutic back braces can be more expensive, but they are much better for relieving back pain than stabilizing back braces because therapeutic back braces support the spine and allow you to move around.
How do back braces look?
Back braces come in a variety of colors and styles, so it's important to find one that fits your body type best. They usually have a vest-like appearance with shoulder straps and two adjustable belts on either side of your waist. Some back braces even have pads that hold them against your skin so you won't feel any irritation while wearing it. They are designed for easy comfort, movement, and protection during physical activity or at rest.
How do back braces feel?
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Russ A. RiptGear.com Customer, February 15, 2019
Testimonial has been edited for brevity.Back Brace for Work Availability