-Tim Warner, Sports & Fitness, Director of Testing
Top 3 out of 13 Brands We Tested
(All Day Comfort & Compression Sleeve)
||Best Ankle Brace
(Flex & Alleviation)
||Best for Targeted Compression
Ankle Compression Sleeve
Best Ankle Compression Sleeve
If you suffer from plantar fasciitis, you will find many benefits from wearing special ankle compression sleeves. The purpose of a compression ankle sleeve is to provide you with a snug fitting sleeve that keeps your foot in a supported, stable position, preventing your plantar fascia from staying in the shortened position.
Those who wear a compression ankle brace will notice a reduction in the pain they feel in the morning, especially with the first few steps they take. Although compression socks don’t provide the same support that an orthotic insert and a high-quality pair of shoes can provide, there are significant benefits that you will experience when you use them including pain relief, a reduction in swelling, and stabilization.
Most brands of ankle compression sleeves can be worn day and night with no problems. The advanced design prevents pinching or cutting off of circulation. Your foot will be held in a stable, supported position and the fascia ligament will stay in a stretched position which will reduce the pain that many sufferers have, especially in the mornings.
If you have had to cut out certain activities or you are dealing with constant, daily pain, you will love what a good pair of quality compression socks will do for you. Most people notice results on the first day they are worn.
Potential Problems with Ankle Compression Sleeves
Not all designs and types of compression socks will work for every person. One of the first things you should pay attention to is the amount of support the socks provide for the arch of your foot.
If the arch support is weak, there will not be pain relief from plantar fasciitis. This doesn’t mean that you want to purchase socks that are too tight. Cutting off your circulation can cause numbness and other potentially serious problems.
The idea is to find an ankle compression sleeve that provides the right amount of compression that helps the problem without causing any other problems. This will involve finding the right material, compression strength, compression zones, and support.
With all of the different types, sizes, and compression strengths available you are certain to find exactly the right pair for your needs. The idea is to find the compression sock that you can wear underneath your regular socks while you are going about your everyday activities, sleeping, relaxing, traveling, and any other activity.
Why Wear An Ankle Compression Sleeve?
Plantar fasciitis is one of the most common problems that people complain about when it comes to foot problems. This condition can even cause disability due to the severe pain that can affect everything you do including simple walking. The first few steps of the day seem to be the worst and most painful but can reoccur throughout the day with prolonged standing or sitting.
The right pair of quality compression socks will help reduce th4e common symptoms that are associated with plantar fasciitis and help start the healing process so you can get back to living your life without pain. One of the biggest complaints that people with plantar fasciitis complain of is the intense heel pain. It is usually the heel pain that will cause people to go to the doctor.
Ankle Compression Sleeve Conclusion
The right compression socks will reduce this heel pain so you can have a better quality of life and resume normal activities. Because plantar fasciitis makes up about 15% of foot problems in adults, it is imperative to have good, reliable solutions that will improve the symptoms associated with this condition. Use the information in this guide and the valuable reviews of 13 excellent compression sock choices to educate yourself so you can make a good decision on the best ankle compression sleeve for your specific needs and symptoms.